by admin | Jun 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)4xAMRAP3(rest1’): 21 Thruster (25/40kg) 21 Toes To Bar -Max Reps Bar Over BurpeesMetcon (No Measure)8 x :40 work / :20 rest Row
by admin | Jun 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)4xAMRAP3(rest1’): 21 Thruster (60/40kg) 21 Toes To Bar -Max Reps Bar Over BurpeesMetcon (No Measure)8 x :40 work / :20 rest Row
by admin | Jun 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHyroxPart A AMRAP20: 400m Ski 15 Burpees 20 2xDB/KB Lunges -Rest 5:00- Part B AMRAP20: 400m Row 15 Wall Balls 200m Farmers Carry (2xKB/DB)CLASSAnnie (Time)50-40-30-20-10 Double-unders Sit-ups1-Mile Run (Time)Max Effort 1-Mile RunOPEN...
by admin | Jun 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦In 2’s or 3’s, Minutes 0-5:00: Buy In – 100 Toes To Bar, Knee Raises or Sit Ups Then at 5-40:00, AMRAP: 40 Wall Balls 30 KB OH Alt Lunges 20 KB Russian Twists 30 KB OH Swings 40 KB Front Rack Box Step Overs...
by admin | Jun 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)With a Partner, 3 Rounds For Time: 40 cal Row 16 Power Snatch (60/40kg) 40 Cal Air Bike 16 Thruster (60/40kg) Then, 45 Ring Muscle Ups – scale with jumping BMU or ring rows+ ring...
