by admin | Jul 31, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (Split Jerk Coaching)
by admin | Jul 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitChest-To-Bar Pull-ups (Every 2:00 for 5 Rounds: 5 Strict Chest To Bar)As we start building our pull strength for Bar Muscle Ups, use a version (Banded/Toe-Spotted) that allows full range chest to bar for every rep.Metcon (Time)5RFT:...
by admin | Jul 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitChest-To-Bar Pull-ups (Every 2:00: 5 Strict Chest To Bar)As we start building our pull strength for Bar Muscle Ups, use a version (Banded/Toe-Spotted) that allows full range chest to bar for every rep.Metcon (Time)5RFT: 24 Air Squats...
by admin | Jul 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)5RFT: 24 Air Squats 16 Bar Facing Burpees 8 Shoulder To Overhead 4 Thruster -Rest 1:00 between rounds (47.5/70)
by admin | Jul 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM15: 5 Wall Walks 15 GHD Sit Ups Rest or Active Recovery on machineMetcon (No Measure)5 Sets: 12 Alternating Gorilla Rows 12/12 Single Leg Glute Bridge Rest 2:00
