by admin | Aug 31, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 rounds 40 Single unders 25′ Samsons stretch lunges 25′ Inchworm walks B. MOBILITY / ACTIVATION (1:00) PVC or Band pass throughs 10-15 reps C. SPECIFIC...
by admin | Aug 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) “Coach Says” Have athletes run in circles in the gym or shuttles Call out movements such as: – Burpees – Air Squats – Lunges – Jumping...
by admin | Aug 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 odd- Machine even- 45s Jumping jacks Increase cadence (s/m) per minutes each round B. MOBILITY / ACTIVATION (1:30) Shoulder external rotation with PVC 45 sec/shoulder...
by admin | Aug 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5-7:00) “Full Body Hop” Race warm up Split class into groups of 3-5 Set up lines of 4-6 plates, 4-6 KBs and med balls of various weights, 1 line per group. Athletes will race...
by admin | Aug 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5-7:00) “Full Body Hop” Race warm up Split class into groups of 3-5 Set up lines of 4-6 plates, 4-6 KBs and med balls of various weights, 1 line per group. Athletes will race...
