by admin | Sep 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 1: 45 sec Cossack Squats, assisted as needed 2: 45 sec Air squats 3: 45 sec Squat thrusts B. MOBILITY / ACTIVATION (5:00) -Deadbugs (add medicine ball if desired) 20...
by admin | Sep 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5 5 Shuttle runs (25/25’ = 1) 5 Burpees 5 Band shoulder press B. MOBILITY / ACTIVATION (2:00) Hollow body pull down + Glute Bridge 2 x 5 reps @ hard band C1. SPECIFIC...
by admin | Sep 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 odd- 12-20 Jumping Jacks + 6 Alternating lunges even- 12-20 Plank Shoulder taps B. MOBILITY / ACTIVATION (1:30) Scorpion Stretch 20 total reps C1. SPECIFIC (5:00) DB...
by admin | Sep 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Partner Warm up 4 rounds total 1:00 Machine 8 Sky touches 4 Broad Jumps While one partner is on the machine, the other partners are performing an amrap of the sky touches...
by admin | Sep 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 rounds 30 sec shuttle runs* 6 Beat Swings 12 Hollow Rocks * If possible have athletes run in a way that gets them to the rig on the run back B. MOBILITY / ACTIVATION...
