CrossFit – Fri, Nov 1

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 – 20 sec machine – 5 Inchworms (to push-up) – 10 Alt. Spiderman Lunges + rotation – 10 Cat-Cow B. MOBILITY / ACTIVATION (2:00) Trap Smash...

CrossFit – Fri, Nov 1

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 – 20 sec machine – 5 Inchworms (to push-up) – 10 Alt. Spiderman Lunges + rotation – 10 Cat-Cow B. MOBILITY / ACTIVATION (2:00) Trap Smash...

CrossFit – Fri, Nov 1

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 – 20 sec machine – 5 Inchworms (to push-up) – 10 Alt. Spiderman Lunges + rotation – 10 Cat-Cow B. MOBILITY / ACTIVATION (2:00) Trap Smash...

CrossFit – Fri, Nov 1

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 – 20 sec machine – 5 Inchworms (to push-up) – 10 Alt. Spiderman Lunges + rotation – 10 Cat-Cow B. MOBILITY / ACTIVATION (2:00) Trap Smash...

CrossFit – Fri, Nov 1

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 – 20 sec machine – 5 Inchworms (to push-up) – 10 Alt. Spiderman Lunges + rotation – 10 Cat-Cow B. MOBILITY / ACTIVATION (2:00) Trap Smash...