by admin | Nov 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3 rounds 2 x 50’ Shuttle run 3-5 Inchworm push ups 10 Alternating Down dog = Ankle Taps B. MOBILITY / ACTIVATION (4:00) 2 sets 10 Seated band rows 10 Chest press +...
by admin | Nov 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3 rounds 2 x 50’ Shuttle run 3-5 Inchworm push ups 10 Alternating Down dog = Ankle Taps B. MOBILITY / ACTIVATION (4:00) 2 sets 10 Seated band rows 10 Chest press +...
by admin | Nov 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (6:00) Partner Warm up Amrap 6 Minutes Medicine Ball Partner Tosses: Pick any or all of the following movements – Chest Pass – Lateral Tosses – Russian...
by admin | Nov 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2 rounds 45 sec Forward lunges, 15s rest 45 sec Banded Monster Walk, 15 sec rest 45 sec Lateral Lunges, 15 sec rest B. MOBILITY/ACTIVATION (1:00) Single leg Psoas Pulls 2 x...
by admin | Nov 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2 rounds 45 sec Forward lunges, 15s rest 45 sec Banded Monster Walk, 15 sec rest 45 sec Lateral Lunges, 15 sec rest B. MOBILITY/ACTIVATION (1:00) Single leg Psoas Pulls 2 x...
