by admin | Jan 31, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (4:00) Tabata, 2 intervals at each station – Air Squats – Plate hops – Jumping Jacks – Burpees / Down & Ups B. MOBILITY/ACTIVATION (3:00) Hollow...
by admin | Jan 31, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (4:00) Tabata, 2 intervals at each station – Air Squats – Plate hops – Jumping Jacks – Burpees / Down & Ups B. MOBILITY/ACTIVATION (3:00) Hollow...
by admin | Jan 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 rounds 10 Plank Shoulder Taps 5 Push Ups / On Knees 5 Ring Rows 5 Muscle Cleans, Empty Bar B. MOBILITY/ACTIVATION (3:00) 2 Sets 6 Scap Pull ups 0:15 Support on Ring / Box...
by admin | Jan 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 rounds 10 Plank Shoulder Taps 5 Push Ups / On Knees 5 Ring Rows 5 Muscle Cleans, Empty Bar B. MOBILITY/ACTIVATION (3:00) 2 Sets 6 Scap Pull ups 0:15 Support on Ring / Box...
by admin | Jan 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 rounds 10 Plank Shoulder Taps 5 Push Ups / On Knees 5 Ring Rows 5 Muscle Cleans, Empty Bar B. MOBILITY/ACTIVATION (3:00) 2 Sets 6 Scap Pull ups 0:15 Support on Ring / Box...
