by admin | Feb 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (No Measure)A. GENERAL (6:00) Armrap 6:00 – 100/75m Row / Ski – 10 Samson Stretch Lunges – 5 Inchworm Walks B. MOBILITY/ACTIVATION 20 Hollow Rock to Straddle Stretch...
by admin | Feb 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardOPEN WORKOUT 25.1 (No Measure)Perform Open Workout 25.1 or workout BelowCrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3 lateral...
by admin | Feb 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) In Pairs 3:00 Machine Amrap 3: – 10 Air Squats – 5 No Push up Burpee – 5 Beat Swings B. MOBILITY/ACTIVATION (3:00) 2 Sets 5 Lying Leg Raises 10 Candlestick...
by admin | Feb 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (3:00) 3:00 Jump Rope. Call out different jump rope techniques: – Single unders – Slow Single Unders – Fast Single unders B. MOBILITY/ACTIVATION (2:00) PNF...
by admin | Feb 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 2 sets 15 Jumping Jacks 5-10 Inchworm push ups 5/5 Reverse Lunge + Knee Drive 5-10/side Clam shell raises B. MOBILITY/ACTIVATION (2:00) “Bang Bang Drill” Take...
