by admin | Mar 31, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) 400m jog / 2:00 Machine then 4 rounds 25’ Burpee Broad Jumps 25’ Side Shuffle (Switch side every round) 25’ A Skip 25’ Butt Kicks B. MOBILITY/ACTIVATION (3:00) Ballistic...
by admin | Mar 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) In Pairs 2 Sets 3:00 Row / Machine 3:00 Amrap – 4 Inchworm into Squat – 4 Lateral Lunges – 4 Push up + Down Dog – 4 Beat Swings B....
by admin | Mar 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) AMRAP 5 minutes 50’ Jog 25’ A Skip 25’ B Skip 25’ Inchworm Walk B. MOBILITY / ACTIVATION (5:00) Amrap 5 10 Hollow Rock to Straddle Stretch 10 Hollow Rock to Toe Touch 10...
by admin | Mar 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (No Measure)A. GENERAL Bring Sally Up Play Bring Sally up song and you can do this with Air Squats, push ups or even burpees! B. MOBILITY/ACTIVATION Trap Smash with Barbell 0:30-1:00 /...
by admin | Mar 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 rounds of Tabata intervals on each: – No Push Up Burpee – Plank Shoulder Taps – Straight leg Sit-Ups – Jump Squats (1/4 Squats) B....
