by admin | Apr 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (8:00) Partner Warm up AMRAP 8 — You Go, I Go Style: 10 Shuttle Runs (5/Partner) 10 Plate Ground to Overhead (5/Partner) 10 Burpees onto Plate (5/Partner) 10 Plate Sit-up...
by admin | Apr 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Rowling Game Warm-up In Pairs: Each partner performs 250m Row, twice. While one partner rows, the other performs an AMRAP of 10 Air Squats + 10 Plank Shoulder Taps. Every...
by admin | Apr 23, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) – 400m Jog or 2:00 Shuttle Run – 2-3 Rounds 10-15 Air Squats 10 Bear Hug Reverse Lunges (Medicine Ball) 5/5 Cossack Squats B. MOBILITY/ACTIVATION (1:30) Ankle...
by admin | Apr 22, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6: – 6 Burpees – 6 Kettlebell Deadlift – 6 Beat Swings – 6 Glute Bridge Floor Press with Kettlebell Glute Bridge KB Floor Press: Hold the...
by admin | Apr 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5 – 50′ Samson Stretch Walking Lunges – 25′ Crab Walk – 25′ Duck Walk – 25′ Spiderman Lunges – 25′ Lateral...
