by admin | May 31, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)Complete as many rounds as possible in 5:00… 10 Down Dog + Toe Taps 10 Air Squats 10 Front Plank Shoulder Taps 30 Jumping Jacks () ()SWEAT (Checkmark)Part 1 (24:00) Every 1:00 x 24 1: :45...
by admin | May 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) “Coach Says” Have athletes run in circles in the gym or shuttles Call out movements such as: – Burpees – Air Squats – Lunges – Jumping...
by admin | May 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 200-400m Jog Into 2 Rounds 10 Band Shoulder Pass Throughs 10 Bent Over Lat Pull Downs 10 Band Good Mornings B. MOBILITY / ACTIVATION (2:00) Lat stretch Against Rig 60...
by admin | May 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) ARMAP 6 20 Jumping Jacks 6-8 Inchworm push ups / knee push ups 10 Forward Lunges 8 Bridge Up + Reach B. MOBILITY / ACTIVATION (2:00) Trap Smash 1:00-2:00 C1. SPECIFIC (4:00)...
by admin | May 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Jump Rope Warm up Take 5:00 to Practice various jumps + Reps of movement Example: – Single unders, as slow as possible – 5 Squat Thrusts – Reverse Single...
