by admin | Jun 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL 200-400m Run / Machine duration of run – 2 Sets 10 Plank to Down Dog 10 Plate Clean and Press (:02 hold at top of press) 5-10 Squat Jumps — 200-400m Run / Machine duration of run...
by admin | Jun 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2-3 rounds 6-8 Burpees / No Push up Burpees 6 Forward Lunge 6 Lateral Lunges 6 Reverse Lunges 6-8 Single Dumbbell Sumo Deadlift B. MOBILITY / ACTIVATION (2:00) – 6-10...
by admin | Jun 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6 – 0:20 Cal Machine – 6 Ring Rows or Scap Pull-ups – 6 No Push-up Burpees – 8 Air Squats B. MOBILITY / ACTIVATION (4:00) 1–2 Sets: – 10...
by admin | Jun 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 2-3 Rounds: – 6-10 Step Ups – 5 Inchworm + Down Dog – 5 Squat to Stand – 5 PVC or Band Overhead Squats B. MOBILITY / ACTIVATION (3:00) 2 Sets –...
by admin | Jun 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) 400m Jog then 3 Rounds – 6 Arch to Hollows – 10 Slow Mountain Climbers – 6-12 Squat to Press B. MOBILITY / ACTIVATION (3:00) – 1:00 Barbell Squat...
