CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 3:00×6:
10 Bench Press
10 Ring Rows
Metcon (Time)
25 Push Ups
50 Alt DB Snatch
75 Ab Mat Sit Ups
100 Air Squats
400m Run
Every 3:00×6:
10 Bench Press
10 Ring Rows
25 Push Ups
50 Alt DB Snatch
75 Ab Mat Sit Ups
100 Air Squats
400m Run