CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 3:00 x 5
10 Seated BB Strict Press
20 Gorilla Rows
Metcon (5 Rounds for calories)
5xAMRAP2(Rest 1’):
12 Burpee To Target (6” above reach)
12 Toes To Bar
-Max Cal Machine
Every 3:00 x 5
10 Seated BB Strict Press
20 Gorilla Rows
5xAMRAP2(Rest 1’):
12 Burpee To Target (6” above reach)
12 Toes To Bar
-Max Cal Machine