CROSSFIT BRACKNELL – CrossFit

Shoulder Press (Build to a heavy 5 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

5 Hang Power Snatch (60/43)

15 Cal

Metcon (No Measure)

Accessory:

6 Rounds of

:30 Hollow Rock

:15 per side Barbell Suitcase Hold