CROSSFIT BRACKNELL – CrossFit
Shoulder Press (Build to a heavy 5 rep max)
Metcon (AMRAP – Rounds and Reps)
AMRAP10:
5 Hang Power Snatch (60/43)
15 Cal
Metcon (No Measure)
Accessory:
6 Rounds of
:30 Hollow Rock
:15 per side Barbell Suitcase Hold