CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
15-12-9-6-3
Strict Press
Strict Pull Ups
General Vertical Pull/Push Strength Builder
Go Every 3:00
Build Load As Needed
Scale Pull Ups to Box Spotted
Metcon (AMRAP – Rounds and Reps)
4xAMRAP3(Rest1’)
6-12 Burpees
10-20 Kipping/Butterfly CTB/Pull-Ups, or, Kip Swings
50-100m Run
-Start Rounds where you previously finished
-Move Fast and keep your Pull-Up Variation/Kip Practice in keeping with that 👊