CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Reps)
4 Rounds For Reps:
1:00 Wall Ball (9/6kg)
1:00 Ski Erg
1:00 Hanging Knee Raises
1:00 Row
1:00 OH KB Swing (12/16kg)
1:00 C2 Bike
1:00 Box Jumps (50/60cm)
1:00 Assault Bike
1:00 Rest
OPEN GYM
Rest Day for Compete track