CROSSFIT BRACKNELL – CrossFit

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1:00 Wall Ball (9/6kg)

1:00 Ski Erg

1:00 Hanging Knee Raises

1:00 Row

1:00 OH KB Swing (12/16kg)

1:00 C2 Bike

1:00 Box Jumps (50/60cm)

1:00 Assault Bike

1:00 Rest

OPEN GYM

Rest Day for Compete track