CROSSFIT BRACKNELL – CrossFit

Box Squat (Every 2:30 for 5 Rounds:
3 Box Squats)

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

In 2’s or 3’s,

30 Cals (Any Machine)

15 DB Box Step Overs (2×22.5/15kg)

30 Burpees

15 DB Front Squat (2×22.5/15kg)

30 Ab Mat Sit Ups
Break reps however you need.

1 person works at a time.

OPEN GYM

Rest day for the compete track