CROSSFIT BRACKNELL – CrossFit
Box Squat (Every 2:30 for 5 Rounds:
3 Box Squats)
Box/Target should be at height that allows hips to be below parallel
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
In 2’s or 3’s,
30 Cals (Any Machine)
15 DB Box Step Overs (2×22.5/15kg)
30 Burpees
15 DB Front Squat (2×22.5/15kg)
30 Ab Mat Sit Ups
Break reps however you need.
1 person works at a time.
OPEN GYM
Rest day for the compete track