CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
With a Partner, 3 Rounds For Time:
40 cal Row
16 Power Snatch (60/40kg)
40 Cal Air Bike
16 Thruster (60/40kg)
Then,
45 Ring Muscle Ups – scale with jumping BMU or ring rows+ ring dips
With a Partner, 3 Rounds For Time:
40 cal Row
16 Power Snatch (60/40kg)
40 Cal Air Bike
16 Thruster (60/40kg)
Then,
45 Ring Muscle Ups – scale with jumping BMU or ring rows+ ring dips