CROSSFIT BRACKNELL – CrossFit
WARM UP (No Measure)
A. GENERAL (10:00)
Over Under Relay Race:
Split class into groups of about 3-5 athletes and perform 2-4 races for time. You can give the option of crowning a winner or simply play for fun!
B.SPECIFIC (3:00)
Medicine Ball Chest Pass
– 10 Chest Passes @ Workout Weight
()
OPEN WORKOUT 25.2 (No Measure)
Perform Open Workout 25.2 or workout Below
METCON (Time)
In Pairs
8,000m Row / Ski
After each effort, partners must tag each by performing 5 medicine ball chest passes
Score: Time or Meters
Time Cap: 40:00
Kilograms: N/A
Scaling Options
Beginner
5,000m Row / Ski
Intermediate
As written
ACCESSORY / EXTRA (AMRAP – Reps)
5 x 0:45 Medicine Ball Partner Sit up Toss
Rest 0:45 seconds
Goal: Core & Team work Accessory