CROSSFIT BRACKNELL – CrossFit
Metcon (5 Rounds for reps)
5xAMRAP2(Rest 1:00)
5 Squat Clean and Jerks
Max Reps Feet Elevated Ring Rows
Use 70% of your Squat Coean & Jerk 1RM (or a weight taht feels okay for 10 if you don’t know you’re 1RM)
5xAMRAP2(Rest 1:00)
5 Squat Clean and Jerks
Max Reps Feet Elevated Ring Rows
Use 70% of your Squat Coean & Jerk 1RM (or a weight taht feels okay for 10 if you don’t know you’re 1RM)