CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
4xAMRAP3(rest1’):
21 Thruster (60/40kg)
21 Toes To Bar
-Max Reps Bar Over Burpees
Metcon (No Measure)
8 x :40 work / :20 rest
Row
4xAMRAP3(rest1’):
21 Thruster (60/40kg)
21 Toes To Bar
-Max Reps Bar Over Burpees
8 x :40 work / :20 rest
Row