CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM30:
5-12 Box Jumps
10-20 Toes To Bar/knee raises
10-20 Russian Swings (16/24kg)
15-22 Cals any machine
Rest
EMOM30:
5-12 Box Jumps
10-20 Toes To Bar/knee raises
10-20 Russian Swings (16/24kg)
15-22 Cals any machine
Rest