CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
3 Rounds For Time:
100 Double Unders/200 Single Unders
10 Plate Squats (20/10kg)
10 Chest To Bar
Metcon (No Measure)
For 15:00:
30s On/30s Off,
Cals on your least favourite machine* 😁
*or burpees/run/skip/wall ball
Work your weaknesses until they become your strengths