CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
On a 30:00 running clock:
MINS 0-10:00
1-2-3-4-5-6-7-8-9-10
Pull Ups
Front Squats
MINS 10-20:00
21-15-9
Toes to Bar
Hang Power Clean
MINS 20-30:00
Bar Facing Burpee
Thruster
(43/30kg barbell)