CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Reps)
Complete the following once through – then rest for 5 minutes and repeat it for a second time:
Every 2:00 for 5 Rounds:
15/18 Cals any machine, then,
R1) Max Reps Alt DB Lunge (suitacse hold)
R2) Max Reps DB STOH
R3) Max Reps Butterfly Sit Ups
R4) Max Reps Pull Ups / Jumping Pull Ups
R5) Max Reps Chest To Bar / Jumping Chest To Bar
-2×22.5/15kg
Score is total number of the max reps movements across all 10 rounds.