Metcon (AMRAP – Reps)

Complete the following once through – then rest for 5 minutes and repeat it for a second time:

Every 2:00 for 5 Rounds:

15/18 Cals any machine, then,

R1) Max Reps Alt DB Lunge (suitacse hold)

R2) Max Reps DB STOH

R3) Max Reps Butterfly Sit Ups

R4) Max Reps Pull Ups / Jumping Pull Ups

R5) Max Reps Chest To Bar / Jumping Chest To Bar

Score is total number of the max reps movements across all 10 rounds.