CROSSFIT BRACKNELL – CrossFit
Metcon (Calories)
EMOM23:
Cals on Rower
Start at :20 work on minute 1 and increase by 10 seconds each minute until you reach a full minute, then rest on minute 6. Repeat for 4 rounds.
Metcon (No Measure)
3 Rounds:
25 GHD Sit Ups + 25 GHD Back Extensions (or 10 Barbell Jefferson Curls)
OPEN GYM
Metcon (No Measure)
Buy In 400m Run
20:00 Steady State C2 Bike
Cash Out 400m Ski