CROSSFIT BRACKNELL – CrossFit

Metcon (Calories)

EMOM23:

Cals on Rower

Start at :20 work on minute 1 and increase by 10 seconds each minute until you reach a full minute, then rest on minute 6. Repeat for 4 rounds.

Metcon (No Measure)

3 Rounds:

25 GHD Sit Ups + 25 GHD Back Extensions

OPEN GYM

Metcon (No Measure)

Buy In 400m Run

20:00 Steady State C2 Bike

Cash Out 400m Ski