CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 1:30 for 10 Rounds:
5-12 Burpee Box Jump Overs
:30/:30 for 15:00:
Ski/Bike/Row
OPEN GYM
Metcon (No Measure)
3 Rounds of:
10 GHD Nordic Curls
10 Quad Lean Backs/Sissy Squats
10 Calf Raises (from 25kg plate)
Metcon (No Measure)
2 Sets Of Max Reps:
Double Crunches
Arch Ups/Dorsal Raises