CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For Time:
60 DB Deadlift
400m Run
30 DB Front Squat
400m Run
30 DB STOH
400m Run
60 DB Deadlift
(2×22.5/15kg)
For Time:
60 DB Deadlift
400m Run
30 DB Front Squat
400m Run
30 DB STOH
400m Run
60 DB Deadlift
(2×22.5/15kg)