CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Metcon (No Measure)
Row 800m
Run 400m
60m arm over arm sled pull (60/40kg on the road) – can sub for 12 x 15’ rope climbs
Row 800m
Run 400m
400m Farmers Carry (2×22.5/15kg)
Row 800m
Run 400m
80 Sandbag Squats (30/20kg)
Row 800m
Run 400m
CLASS
Metcon (Time)
50-40-30-20-10
KB Swings (24/16)
*Run 400m after every round