CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Metcon (No Measure)
AMRAP45:
In Pairs,
400m Run
1000/800m Row
120 GHD Sit Ups
400m Run
1000/800 Row
100 DB Snatch
400m Run
1000/800m Row
120 Sandbag Cleans 30/20kg
400m Run
1000/800m Row
60 Box Jumps
400m Run
1000/800m Row
20 Sandbag Cleans 60/40kg
CLASS
Deadlift (In 20:00:
6 Sets of 3 reps with a 3 second pause at the knee)
Metcon (No Measure)
3RFT:
60 Double Unders/120 Single Unders
30 DB Goblet Lunges (1×22.5/15kg)
15 HSPU