CROSSFIT BRACKNELL – CrossFit

Sweat sesh 💦

1km Run

20 Synchro DB Snatch

20Toes To Bar

1km Run

35 Synchro DB Snatch

35 Toes To Bar

1km Run

50 Synchro DB Snatch

50 Toes To Bar

Weightlifting

5 x 3 Snatch Singles @ 60-85%

3 x 3 Power Clean Singles @ 60-80%

3 x 3 Front Squat @ 80/85/90%

CLASS

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period
43/30kg

Scale BMU for 10 Ring Rows+10 Ring Dips

Deadlift (10/8/6/4/2@65/70/75/80/85%)