CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
1km Run
20 Synchro DB Snatch
20Toes To Bar
1km Run
35 Synchro DB Snatch
35 Toes To Bar
1km Run
50 Synchro DB Snatch
50 Toes To Bar
Weightlifting
5 x 3 Snatch Singles @ 60-85%
3 x 3 Power Clean Singles @ 60-80%
3 x 3 Front Squat @ 80/85/90%
CLASS
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
43/30kg
Scale BMU for 10 Ring Rows+10 Ring Dips