CROSSFIT BRACKNELL – CrossFit
WARM UP (No Measure)
A. GENERAL (10:00)
EMOM 3
0:20 Machine 1
0:20 Burpees
—
EMOM 3
0:20 Machine 2
0:20 Burpees
—
EMOM 3
0:20 Machine 3
0:20 Burpees
CONDITIONING (2 Rounds for reps)
2 Sets of
5:00 Row
4:00 Bike
3:00 Ski
2:00 Rest
1:00 Max Rep Burpees
Rest 2:30 Between Sets
Score: Burpee on each set
Time Cap: 32:30
Kilograms: N/A
Scaling Options
Beginner & Intermediate
As written
Metcon (Checkmark)
ACCESSORY / EXTRA
Take 5-10 minutes to stretch out
Goal: Stretch and cool down