CrossFit – Sun, Aug 4

CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Strength

Every 2:00 for 6 Rounds:

5 Sumo Deadlift

10 Banded Lat Pull Downs

Metcon

EMOM12:

:30 Pistol Squats

:30 Upright Row

1:00 Active Recovery Any Machine