CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
7 Rounds For Time:
400m Run
21 Walking Lunge
15 Pull Ups
9 Burpees
Wear a weight vest for Rx+
7 Rounds For Time:
400m Run
21 Walking Lunge
15 Pull Ups
9 Burpees
Wear a weight vest for Rx+