CROSSFIT BRACKNELL – CrossFit
Hyrox
Uncoached sweatsesh specifically using the movements in Hyrox, focussing on building your endurance.
Metcon (Time)
1,000m Ski Erg
50m Sled Push (100/70kg)
50m Sled Pull with Rope (80/55kg)
40m Burpee Broad Jump
1,000m Row
200m DB Carry (2×15/22.5)
50m Plate Lunge (10/20kg)
50 Wall Balls (6/9kg)
Run 200m Between Each Exercise
Start and Finish on the Row and Wall Balls, not the run.
Complete as Pairs or Individual for a big test