CROSSFIT BRACKNELL – CrossFit
Hyrox
Part A
AMRAP20:
400m Ski
15 Burpees
20 2xDB/KB Lunges
-Rest 5:00-
Part B
AMRAP20:
400m Row
15 Wall Balls
200m Farmers Carry (2xKB/DB)
CLASS
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
1-Mile Run (Time)
Max Effort 1-Mile Run
OPEN GYM
10 Jump Lunges
20 Sandbag Russian twists (touch on floor each rep)
30 seconds/leg Single Leg GHD Hip Extension Hold
40 seconds/side Side Plank
50 Sandbag to Shoulder