CROSSFIT BRACKNELL – CrossFit

Hyrox

Part A

AMRAP20:

400m Ski

15 Burpees

20 2xDB/KB Lunges

-Rest 5:00-

Part B

AMRAP20:

400m Row

15 Wall Balls

200m Farmers Carry (2xKB/DB)

CLASS

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

1-Mile Run (Time)

Max Effort 1-Mile Run

OPEN GYM

10 Jump Lunges

20 Sandbag Russian twists (touch on floor each rep)

30 seconds/leg Single Leg GHD Hip Extension Hold

40 seconds/side Side Plank

50 Sandbag to Shoulder