CrossFit – Sun, Jun 8

CROSSFIT BRACKNELL – CrossFit

View Public Whiteboard

WARM UP (No Measure)

AMRAP 5

30 Single Unders

20 Bodyweight Lunges

10 Dumbbell Strict Press

SWEAT (Checkmark)

Part 1 (26:00)

1:00 Row, Bike, Ski, or Run

10 Lusters

2:00 Row, Bike, Ski, or Run

20 Side to Side Kettlebell Swings

3:00 Row, Bike, Ski, or Run

30 Jumping Air Squats

4:00 Row, Bike, Ski, or Run

40 Plate Hops

3:00 Row, Bike, Ski, or Run

30 Jumping Air Squats

2:00 Row, Bike, Ski, or Run

20 Side to Side Kettlebell Swings

1:00 Row, Bike, Ski, or Run

10 Lusters

—-

Part 2 (12:00)

EMOM 12

1: 3/side Windmill

2: 20-30 Russian Twist

3: :30 Front Plank

()

()

()

()

()