CROSSFIT BRACKNELL – CrossFit
WARM UP (No Measure)
EMOM 9
1: 20 Air Squats
2: 15 Banded Good Mornings
3: 5-10 Strict Burpee
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SWEAT (Checkmark)
Part 1 (24:00)
E4MOM x 6
10/ Side Suitcase Deadlift w/ Kettlebell
10 Goblet Lunge w/ Kettlebell
5 No-Push-Up Burpees
1:00 Ski, Row, Bike, or Run
—-
2 Min Rest
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Part 2 (8:00)
E2MOM x 4
:30 Hollow Hold
:30 Rest
:30 Mountain Climbers
:30 Rest
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ACCESSORY / EXTRA (Checkmark)
Cross Body Lying Leg Swing
20 total reps
Goal: Stretch