CrossFit – Thu, Jun 13

CROSSFIT BRACKNELL – CrossFit

Class/Barbell Conditioning

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
70/47.5kg

Barbell Class

Snatch (General Coaching)

OPEN GYM

Snatch Grip Behind The Neck Strict Press (Pick a weight you can smoothly do 10 reps with and the perform 5 Sets of 10, followed max reps upright row at the same weight.
Rest as needed between sets)

Metcon (No Measure)

Accumulate a 2:00 Active Hang

Accumulate a 2:00 Handstand Hold

Lateral Delt Raises (2 sets of max reps. Use a light dumbbell that allows 15+ reps on first set.)