CROSSFIT BRACKNELL – CrossFit
Class/Barbell Conditioning
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Barbell Class
Snatch (General Coaching)
OPEN GYM
Accumulate a 2:00 Active Hang
Accumulate a 2:00 Handstand Hold
100m DB Farmers Carry (2×25/17.5kg)