CROSSFIT BRACKNELL – CrossFit

Barbell Class

Jerk Coaching

Class/Barbell Conditioning

Metcon (No Measure)

0-10mins:

3RFT:

400m Run

5 Muscle Snatch (50/30kg)

6 Overhead Squat (50/30kg)

Then,

10-16 mins:

Build heaviest complex of 3 Push Press, 2 Push Jerk, 1 Split Jerk

OPEN GYM

Metcon (No Measure)

3×8:00 Running/2:00 Rest
Rest day tomorrow – get it done 💪

Metcon (No Measure)

2 x Max Reps Strict Press (empty barbell up to 40kg)
Rest as needed