CROSSFIT BRACKNELL – CrossFit
Barbell Class
Jerk Coaching
Class/Barbell Conditioning
Metcon (No Measure)
0-10mins:
3RFT:
400m Run
5 Muscle Snatch (50/30kg)
6 Overhead Squat (50/30kg)
Then,
10-16 mins:
Build heaviest complex of 3 Push Press, 2 Push Jerk, 1 Split Jerk
OPEN GYM
Metcon (No Measure)
3×8:00 Running/2:00 Rest
Rest day tomorrow – get it done 💪
Metcon (No Measure)
2 x Max Reps Strict Press (empty barbell up to 40kg)
Rest as needed