CROSSFIT BRACKNELL – CrossFit
Snatch (Snatch Coaching session)
OPEN GYM
Metcon (No Measure)
4 on 1 off for 4 rounds:
Steady state cardio (e.g. run, row , cycle, ski, skip, burpee)
4 on 1 off for 4 rounds:
Steady state cardio (e.g. run, row , cycle, ski, skip, burpee)