CROSSFIT BRACKNELL – CrossFit
Chest-To-Bar Pull-ups (EMOM12:
Minutes 1-4: 4-8 Butterfly
Minutes 5-8: 4-8 Kipping
Minutes 9-12: 4-8 Strict)
Metcon (Time)
2.5km Ski / Row, or, 5km C2 Bike
2.5km Run
Aerobic Conditioning day.
Advanced athletes push for sub 12:00 on each section.
If running is difficult then reduce to 2km.
Beginner version is a 1.2km ski/run.