CROSSFIT BRACKNELL – CrossFit
Chest-To-Bar Pull-ups (3 x EMOM4(3:00 Rest):
Round 1: 4-8 Butterfly
Round 2: 2-6 Kipping
Round 3: 1-4 Strict)
Metcon (Time)
2.5km Ski / Row, or, 5km C2 Bike
2.5km Run
Aerobic Conditioning day.
Advanced athletes push for sub 12:00 on each section.
If running is difficult then reduce to 2km.
Beginner version is a 1.2km ski/run.