CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
AMRAP15:
With a Partner,
800m Run
50 DB OH Lunge
800m Run
30 Devils Press
-1×22.5/15kg
Rest 5:00
Into AMRAP15:
1600m Bike/800m Ski
50 Sandbag to Shoulder
1600m Bike/800m Ski
8 Lengths Sandbag Carry
-60/40kg