CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
In 12:00:
4 Working Sets of,
8 Ring Dips (add weight if needed)
8 Upright Row
4 Broad Jumps
Metcon (AMRAP – Rounds and Reps)
AMRAP17:
20 Box Jumps
10 Ring Push Ups
20 Walking Lunges (2×22.5/15kg)
10 Strict Chin Ups
200m Run